Flahavan's Progress Oatlets is Ireland's favourite porridge oats brand. These oats are then carefully dried and cleaned in preparation for milling. The indigestible outer shell is removed leaving the oat kernel, which is chopped, steamed and then rolled flat to make oatlets. It is a flaked oatmeal product which can be easily cooked on the stove (in 3 minutes) or in 2 minutes in the microwave. Flahavan's unique milling process cooks the oats twice which gives Flahavan's Progress Oatlets their distinctive texture and taste. It has many health benefits including, being rich in fiber, slowly releases energy, can help reduce Cholesterol (as part of a low fat diet). Try Flahavan's Progress Oatlets with some honey, yoghurt, chopped fruits (such as apple or banana), bran or wheatgerm!